1. Start out by using a handful of deep breaths and concentrating your attention on the base of one's spine, where by the primary chakra (Muladhara) is found. While you inhale, think about Vitality flowing up from the earth and into your root chakra. "In contemporary Theravada follow, mantra practice https://louiswuqmo.amoblog.com/the-definitive-guide-to-mohini-61032074