Rational Restructuring: A Therapy Manual Cognitive restructuring is a core technique of CBT, designed to help you address unhelpful thought habits. It's about recognizing that your reactions and conduct are https://rajanpbwt298281.ka-blogs.com/92404920/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health