One. Start off by taking a number of deep breaths and focusing your awareness on the base of your backbone, the place the initial chakra (Muladhara) is situated. When you inhale, envision Electrical power flowing up through the earth and into your root chakra. Chanting this mantra radiates beneficial Electrical https://lordn899tpi4.oblogation.com/38108792/matangi-fundamentals-explained