Three. Likhita: This is actually the written repetition with the mantra that needs the practitioner to write down the mantra regularly inside a notebook or on paper. This process brings together the act of creating with mindfulness, reinforcing the mantra’s effects via equally physical and mental engagement. "In contemporary Theravada https://garrettkdvof.eedblog.com/39414381/mantra-can-be-fun-for-anyone