Golden rule: If you're feeling your hamstrings Doing the job more difficult than your glutes, convey your heels closer to your hips. If the quads are in overdrive, move your heels an inch or so farther out of your hips. Start seated on the ground, knees bent, ft somewhat broader https://felixpiari.qodsblog.com/34868066/the-fact-about-slicone-that-no-one-is-suggesting