Incorporating substances like almond milk and chia seeds might also deliver calcium and omega-three fatty acids, which support bone and joint well being. These smoothies are not simply nutritious and also a functional way for older individuals to fulfill their dietary requirements with minimal preparing. หนึ่ง นม นัว บรรทัดทอง ร้านนมสดเจ้าดังจากภูเก็ต https://chickensmoothies.com/blog-detail.php?id=161