Change of Pace: Briefly steering clear of activities that worsen knee pain can help minimize strain and will allow the joint to recover. Minimal-effects exercise routines, like swimming or cycling, are great choices to substantial-impact routines. 16 a long time of experience in surgical and non-surgical procedures in sports activities https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/