Tight shoes, on one other foot, compress the foot, leading to elevated strain over the metatarsals, which may result in pain and inflammation characteristic of Metatarsalgia. Constantly don good athletic shoes when doing exercises. Physiotherapy may be helpful. This may involve workout routines to assist a stiff ankle or exercise https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/