The alternating batwing row is perfect for Total back strength. It targets several back muscles at the same time. I recommend making use of an incline bench, alternating rows with dumbbells in Every hand. (Depending on your hip mobility and hamstring flexibility, you may not have the capacity to bend https://sethhifax.bcbloggers.com/32460388/5-simple-techniques-for-back-exercises-with-dumbbells