Using a Puppy leash or a dip belt, wrap across the dumbbell, cling it on your hips, jump up about the bar. Even much easier is to position the dumbbell on the floor, step up onto it and seize the pullup bar with your fingers. Then grab the dumbbell between https://hammer-strength-dumbbells58822.thechapblog.com/30015714/examine-this-report-on-back-exercises-with-dumbbells