An excellent foundational exercise to your upper entire body and core, the standing overhead dumbbell push will work on the power and stability. Get started in this article with lightweight dumbbells — 5 pounds — and increase more weight if desired. Commence by lying on your own back with your https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/