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Breakfast: Porridge built with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Incredibly lower-carb performance22:45Interview with Dr. Attia about ketogenic diets for athletic general performance and wellbeing. Ketones really are a slower, way more efficient supply of Electrical power than glucose. The body must break down https://ketogenic-diet12358.mybuzzblog.com/8373536/what-does-weight-loss-mean

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