A powerful upper back is critical if you need to lift weighty weights—it prevents you from tipping forward during the squat, stops your backbone from rounding in the deadlift, and makes a stable base through the bench press. Position the midfoot of both toes under the barbell a bit narrower https://how-to-build-muscle-in-th86420.widblog.com/81475847/the-ultimate-guide-to-exercises-for-upper-back